Quote On Self-Respect

Life is about one thing: being proud of the person you see in the mirror. Once you like yourself, everyone else can go to hell. -David Goggins, author of Can't Hurt Me: Master Your Mind and Defy the Odds, and former Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. As heard on The… Continue reading Quote On Self-Respect

5 Reasons to Befriend a Runner

Why would I talk to that runner over there? Don't think of him as a runner, think of him as a scantily-dressed person on a quest for self-improvement. Emotional health, forming a friendly not adversarial relationship with running, and joining a running group all count. Running is one of the easiest ways to work on… Continue reading 5 Reasons to Befriend a Runner