Mr. Rogers on Belonging

Something we all need in order to feel the fullness of life: It's not only a sense that we belong on our planet, but also that we belong in other people's lives--that we are loved, lovable, and capable of loving.Fred Rogers Source Rogers, Fred. You are Special: Words of Wisdom from America's Most Beloved Neighbor.… Continue reading Mr. Rogers on Belonging

5 Reasons to Befriend a Runner

Why would I talk to that runner over there? Don't think of him as a runner, think of him as a scantily-dressed person on a quest for self-improvement. Emotional health, forming a friendly not adversarial relationship with running, and joining a running group all count. Running is one of the easiest ways to work on… Continue reading 5 Reasons to Befriend a Runner